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Grade 3 - Yellow

From lock up:

  • Roman knuckle lock

  • Hammerlock x 2 techniques

From knuckle lock:

  • 2 holds

Reversals to:

  • Wrist lock (x 2)

  • Hammer lock (x 2)

  • Waist lock (x 2)

  • Full nelson (x 2)

  • Arm drag

  • Waist lock take down – full spin

  • Break falls – all with full feed

  • 4 submissions

  • 4 pin falls